The Diet

The Diet

For the next six weeks, follow these six simple guidelines.For the next six weeks, you can create any meals you like as long as you follow these six simple guideline. That’s all—there’s no need to count calories or fat grams.1. Eat protein and fruit and/or vegetables at every meal.To supply all the amino acids you need to maximize muscle tone, have...

Dr. Zadut 7:18 PM

Read more »

10 Years Thinner

10 Years Thinner

Want to reverse age-related weight gain? There’s no magic pill. But there is a magic plan. Follow this 6-week diet-and-exercise program, created by Christine Lydon, MD, and you’ll wipe out 15 pounds—and look a decade younger.You want to lose a few pounds. And you’d love to look younger. To help you on both counts, Health teamed up with fitness-and-weight-loss...

Dr. Zadut 7:18 PM

Read more »

The Perfect Pregnancy Weight

The Perfect Pregnancy Weight

No more eating for two in the new guidelines for a healthy baby.Gaining 35 pounds during pregnancy used to be the standard. Now the American College of Obstetrics and Gynecology recommends 20 to 25 pounds at most, says Frances Crites, M.D., an OB-GYN at Presbyterian Hospital of Dallas: “Patients were getting enormous, which led to delivery problems.”...

Dr. Zadut 7:15 PM

Read more »

Being overweight can up your risk for certain diseases.Heart DiseasesIf you’re 40-something and overweight—even if you have normal blood pressure and cholesterol— you’re much more likely to get heart disease as you get older. Researchers at Northwestern University studied almost 18,000 people for 32 years and found that the obese were 43 percent more...

Dr. Zadut 7:07 PM

Read more »