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How to set up a healthy sleep environment

How to set up a healthy sleep environment

Insomnia is a common condition. Most people will have an occasional bout of sleeplessness due to temporary stress, worry, or irregular schedule. However, when the inability to sleep well continues for weeks or months, it can become a health problem.If you have chronic insomnia, it may be caused by an underlying factor such as depression, anxiety, or...
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WHAT IS INSOMNIA

WHAT IS INSOMNIA

Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following:difficulty falling asleepwaking up frequently during the night with difficulty returning to sleepwaking up too early in the morningunrefreshing sleepInsomnia is not defined by the number of hours of sleep a person gets or how long it...
2:04 PM
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